Friday, October 19, 2012

Everyone thinks im going anorexic?


Question


Everyone thinks im going anorexic?
i dont eat breakfast.


Answer


Sweetie, you need to sit down with a nutritionist. If you are concerned about your weight, not eating is definitely not the way to go about it. What youve described is anorexia if you eat until calories a day, its considered anorexia. The key is to eat but eat HEALTHY and OFTEN. For breakfast, have a cup of granola with a yogurt. At am, eat a snack fruit, or vegetable. Lunch a salad, some fruit, veggies. The supper, eat something like a chicken breast with rice all very healthy.brbrIf you continue not eating, you could get extremely sick or you could die. Furthermore, if you decide you dont want to be anorexic anymore, your sudden surplus in nutrients and food will cause you to gain a lot of weight. brbrPlease honey eat something. And go see a doctor or a nutritionist. And talk to your parents. They love you and they dont want to see you get sick. Good luck.



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