Question
Eating only meal a day to lose weight? at ?
Im years old and lbs and i dont like it. my whole family went on a diet for a week and i had alot of energy then we stoped bc it got expensive.
Answer
Thatll make you GAIN weight. Your body will go into starvation mode and store every bit of food that you give it as fat. Instead, eat very small meals a day, and exercise. Thats all you need! Good luck!
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